RESTORATIVE KATONAH YOGA® TRAINING FOR PRACTITIONERS AND TEACHERS:
In the two afternoons we will immerse ourselves in a restorative yoga practice and learn about the essential techniques and benefits of it. Enjoy a rejuvenating weekend and expand your yoga toolbox for at home or in your classes. Either way - there will be inputs for everyone!
Joint space: starting from the joints, we look at the body’s GEOMETRY. The goal is optimal orientation to allow optimal functioning. Expect to learn restorative poses and prop set ups that focus on clean shapes to support healthy bones, joints, muscles and connective tissues.
Heart space: the heart stands for all inner processes that are fluid and rhythmic such as the circulatory and hormonal system. We will work with the breath and dynamic movement to support our body’s chemistry. The FIVE ELEMENT THEORY underpins the restorative practice.
Head space: our imagination is key to connecting mind and body. We engage in the practice with metaphor and visualizations. The templates of the Katonah Yoga® theory such as the MAGIC SQUARE offer a way into neuronal repatterning and meditative states.
SCHEDULE:
November 19-20, 2022 (Sat & Sun)
12-3pm
+ 2 hours home practice
PLACE:
Orbit 6, Grossmuensterplatz 6 in Zurich
*limited to 14 pax
ACCREDITATION:
Katonah Yoga certification hours
Yoga Alliance Continuing Education hours
COURSE LANGUAGE:
English (q+a in german possible)
PRICE:
CHF 240
includes a virtual manual + home practice for download
What else?
The workshop is organized and facilitated by Reni Bickel.
Your course payment will be refunded in case of a cancellation for reasons of Covid-19 i.e. state-ordered travel restrictions or social distancing rules.
In the two afternoons we will immerse ourselves in a restorative yoga practice and learn about the essential techniques and benefits of it. Enjoy a rejuvenating weekend and expand your yoga toolbox for at home or in your classes. Either way - there will be inputs for everyone!
Joint space: starting from the joints, we look at the body’s GEOMETRY. The goal is optimal orientation to allow optimal functioning. Expect to learn restorative poses and prop set ups that focus on clean shapes to support healthy bones, joints, muscles and connective tissues.
Heart space: the heart stands for all inner processes that are fluid and rhythmic such as the circulatory and hormonal system. We will work with the breath and dynamic movement to support our body’s chemistry. The FIVE ELEMENT THEORY underpins the restorative practice.
Head space: our imagination is key to connecting mind and body. We engage in the practice with metaphor and visualizations. The templates of the Katonah Yoga® theory such as the MAGIC SQUARE offer a way into neuronal repatterning and meditative states.
SCHEDULE:
November 19-20, 2022 (Sat & Sun)
12-3pm
+ 2 hours home practice
PLACE:
Orbit 6, Grossmuensterplatz 6 in Zurich
*limited to 14 pax
ACCREDITATION:
Katonah Yoga certification hours
Yoga Alliance Continuing Education hours
COURSE LANGUAGE:
English (q+a in german possible)
PRICE:
CHF 240
includes a virtual manual + home practice for download
What else?
The workshop is organized and facilitated by Reni Bickel.
Your course payment will be refunded in case of a cancellation for reasons of Covid-19 i.e. state-ordered travel restrictions or social distancing rules.
"In her feminine but strong way of teaching one can feel her vast knowledge of the human body and the different yoga styles she is influenced by. I especially appreciate the combination of her scientific background with spirituality. She shares everything she knows with her students and empowers them to grow." - Theres