YOGA IS PRACTICED TO UNIFY THE BODY, MIND AND BREATH. ULTIMATELY, IT IS FOR LONGEVITY: In this 20 Hour Workshop you'll learn the art of positioning and supporting the body for a better experience of your interior. Immerse yourself in the practicality and energetics of Restorative Yoga!
WHEN
20 Hour Restorative Yoga Workshop: August 20 - 23, 2020
10 Hour Module FOUNDATIONS: August 20 & 21
10 Hour Module ADVANCED: August 22 & 23
daily from 2-7pm (incl. a short break)
WHERE
Studio Yogisi, Zurich, Switzerland
WHY
Through a regular and smart yoga practice, we create a long and joyous life. Restorative Yoga techniques go beyond relaxing and resting. True renewal happens when the spine finds its optimal shape, joints are centered, the organs are oxygenated, our biochemistry works at its optimum and the breath flows naturally. Yoga asana becomes a restorative practice when our consciousness can travel throughout the body and nurture our entire being with life force.
HOW
Reni teaches techniques and prop set up to align and support the body. You’ll learn to use blocks, blankets and straps to either restore yourself at home or to work with your students. The techniques mostly stem from Katonah Yoga® and are designed to work with all types of students. This workshop is a explorative and practical training: besides practicing and experiencing different asana and exercises, you’ll learn how to support other people’s bodies. The goal is to develop vision and the skills to confidently and correctly touch and adjust the student's bodies as well as to guide the more refined parts (mind, breath).
10 Hour Module FOUNDATIONS (August 20 + 21)
The first two days of this training cover all the basic setups and introduce students to the approach of Restorative Yoga.
10 Hour Module ADVANCED (August 22 + 23)
The two consecutive days are designed to cover more complex restorative set ups and adjustments as well as the energetic component of practicing, and teaching Restorative Yoga.
WHAT - Topics to be covered:
ACCREDITATION
All training hours can be accredited as Continuing Education at Yoga Alliance (YACEP) and banked towards a Katonah Yoga® certification.
PRICE
360 USD for one 10 Hour module
640 USD for complete 20 Hour Workshop
contact me for drop in options
WHO
The workshop is organized and facilitated by Reni Bickel. To sign up or ask further questions, please press button below.
*Please be aware that the participant number for this course is limited to a certain amount. Complete reservation is required. Your course payment will be fully refunded in case of a cancellation for reasons of Covid-19 i.e. travel restrictions or social distancing rules.
WHEN
20 Hour Restorative Yoga Workshop: August 20 - 23, 2020
10 Hour Module FOUNDATIONS: August 20 & 21
10 Hour Module ADVANCED: August 22 & 23
daily from 2-7pm (incl. a short break)
WHERE
Studio Yogisi, Zurich, Switzerland
WHY
Through a regular and smart yoga practice, we create a long and joyous life. Restorative Yoga techniques go beyond relaxing and resting. True renewal happens when the spine finds its optimal shape, joints are centered, the organs are oxygenated, our biochemistry works at its optimum and the breath flows naturally. Yoga asana becomes a restorative practice when our consciousness can travel throughout the body and nurture our entire being with life force.
HOW
Reni teaches techniques and prop set up to align and support the body. You’ll learn to use blocks, blankets and straps to either restore yourself at home or to work with your students. The techniques mostly stem from Katonah Yoga® and are designed to work with all types of students. This workshop is a explorative and practical training: besides practicing and experiencing different asana and exercises, you’ll learn how to support other people’s bodies. The goal is to develop vision and the skills to confidently and correctly touch and adjust the student's bodies as well as to guide the more refined parts (mind, breath).
10 Hour Module FOUNDATIONS (August 20 + 21)
The first two days of this training cover all the basic setups and introduce students to the approach of Restorative Yoga.
10 Hour Module ADVANCED (August 22 + 23)
The two consecutive days are designed to cover more complex restorative set ups and adjustments as well as the energetic component of practicing, and teaching Restorative Yoga.
WHAT - Topics to be covered:
- Introduction to Restorative Yoga
- Therapeutic set-ups with props; different bodies - same asana, finding geometry
- Seeing, supporting and adjusting others
- Spine and joint health, optimally functioning organs, flow of breath, opening the energy portals
- Establishing a home practice for ritualized self-care
- Practical input for special student groups (for example 60+, injured, pregnant, postpartum, athletes etc.)
- Understanding a seasonal yoga practice, 5-element-theory
- Energetic component of practicing and teaching Restorative Yoga
- Ways of deep relaxation and helpful tools to expand the experience
ACCREDITATION
All training hours can be accredited as Continuing Education at Yoga Alliance (YACEP) and banked towards a Katonah Yoga® certification.
PRICE
360 USD for one 10 Hour module
640 USD for complete 20 Hour Workshop
contact me for drop in options
WHO
The workshop is organized and facilitated by Reni Bickel. To sign up or ask further questions, please press button below.
*Please be aware that the participant number for this course is limited to a certain amount. Complete reservation is required. Your course payment will be fully refunded in case of a cancellation for reasons of Covid-19 i.e. travel restrictions or social distancing rules.
"In her feminine but strong way of teaching one can feel her vast knowledge of the human body and the different yoga styles she is influenced by. I especially appreciate the combination of her scientific background with spirituality. She shares everything she knows with her students and empowers them to grow." - Theres