YOGA IS PRACTICED TO UNIFY THE BODY, MIND AND BREATH. ULTIMATELY, IT IS FOR LONGEVITY: In this 10 hour workshop you'll learn the art of positioning and supporting the body for a better experience of your interior.
WHEN
Saturday 25th of August, 2018 from 2pm to 7pm
Sunday 26th of August, 2018 from 10am to 3pm
WHERE
Yoga am Fluss
Hardturmstrasse 68a
8005 Zurich
WHY
Through a regular and smart yoga practice, we create a long and joyous life. Restorative Yoga techniques go beyond relaxing and resting. True renewal happens when the spine finds its optimal length, the joints are centered, the organs are cleansed and oxygenated, our biochemistry works at its optimum and the breath flows naturally. Yoga asana becomes a restorative practice when our consciousness can travel throughout the whole body and nurture our entire being with life force.
HOW
Reni teaches techniques and prop set up to align and support the body. You’ll learn to use blocks, blankets and straps to either restore yourself at home or to work with your students. The techniques mostly stem from Katonah Yoga and are designed to work with all types of students. This workshop is a hands-on training: besides practicing and experiencing different asana and exercises, you’ll learn how to support other people’s bodies. The goal is to develop vision and the skills to confidently and correctly touch and adjust the student's body.
*The space is limited to 15 participants.
WHAT
ACCREDITATION
The 10 training hours can be accredited as Continuing Education at Yoga Alliance (YACEP) and banked towards a Katonah Yoga certification.
PRICE
320 CHF
290 CHF *early bird until June 30st, 2018
WHO
The workshop is organized and facilitated by Reni Bickel. To sign up or ask further questions, please press button below.
WHEN
Saturday 25th of August, 2018 from 2pm to 7pm
Sunday 26th of August, 2018 from 10am to 3pm
WHERE
Yoga am Fluss
Hardturmstrasse 68a
8005 Zurich
WHY
Through a regular and smart yoga practice, we create a long and joyous life. Restorative Yoga techniques go beyond relaxing and resting. True renewal happens when the spine finds its optimal length, the joints are centered, the organs are cleansed and oxygenated, our biochemistry works at its optimum and the breath flows naturally. Yoga asana becomes a restorative practice when our consciousness can travel throughout the whole body and nurture our entire being with life force.
HOW
Reni teaches techniques and prop set up to align and support the body. You’ll learn to use blocks, blankets and straps to either restore yourself at home or to work with your students. The techniques mostly stem from Katonah Yoga and are designed to work with all types of students. This workshop is a hands-on training: besides practicing and experiencing different asana and exercises, you’ll learn how to support other people’s bodies. The goal is to develop vision and the skills to confidently and correctly touch and adjust the student's body.
*The space is limited to 15 participants.
WHAT
- Introduction to Restorative Yoga
- Therapeutic set-ups with props; different bodies - same asana
- Seeing, supporting and adjusting others
- Spine and joint health, optimally functioning organs
- Establishing a home practice for self-care
- Understanding a seasonal yoga practice, 5-element-theory
- Ways of deep relaxation and helpful tools to expand the experience
ACCREDITATION
The 10 training hours can be accredited as Continuing Education at Yoga Alliance (YACEP) and banked towards a Katonah Yoga certification.
PRICE
320 CHF
290 CHF *early bird until June 30st, 2018
WHO
The workshop is organized and facilitated by Reni Bickel. To sign up or ask further questions, please press button below.
"In her feminine but strong way of teaching one can feel her vast knowledge of the human body and the different yoga styles she is influenced by. I especially appreciate the combination of her scientific background with spirituality. She shares everything she knows with her students and empowers them to grow." - Theres
"Good self-care rituals enable us to share our energy with others. That is the loop of well-being." - Reni