Reni focuses on the body's geometry while weaving in theory and energetic practices. Her style is rooted in Vinyasa Krama and significantly shaped by Katonah Yoga. Reni has over 10 years of teaching experience and been extensively trained by her New York based mentors Nevine Michaan and Abbie Galvin.
More about my classes:
Body Mind Breath: A modern yoga practice based on ancient taoist knowledge. This class puts a special focus on the cycles and archetypes of great nature. You can expect a well rounded practice that grounds you in your body, frees up your breathing and expands your imagination.
Focus: yoga for radiancy, geometry of poses, immunity, healthy flexibility
Getting to the core of good form: This class is invigorating and activates your inter-muscular coordination. Expect a soft strength training mixed with dynamic Katonah Yoga elements to give the body good stability, form and function.
Focus: core muscles, deep muscles, postural alignment
Inner workings: Explore restorative set-ups that allow you to de-stress and recover! The support of yoga props improve the body’s alignment and target the health of the joints, deep tissues, organs and glands. Through a slow pace and more room for exploration, mind and breath can access the inner landscape and implicit processes of your body.
Focus: therapeutic prop set-ups, hands-on adjustments, restoration
Customized Katonah Yoga class to up level your practice: body reading, therapeutic set-ups and hands-on adjustments.
Focus: personal goals, special attention on injuries/tendencies, home practice